![]() It's also very well supported by the developer. you need to manually start/stop sleep tracking, but it's free (with ads - but the ads don't appear on the Watch) so you can give it a good try before paying to remove ads. It is power efficient and met most of my requirements. Not long after posting the question I downloaded Sleep++ and used that for quite a while. I thought it was time to share my experiences with using sleep tracking apps on my Apple Watch. I did consider posting this in the Software Recommendations community, but it didn't seem to have the appropriate tags. While not a requirement, if the app also supports syncing data with other HealthKit apps that would be a plus.I am open to using 3rd party devices if it means the quality of tracking/measurements are much higher.I do not mind paying for the App if doing so results in me getting a much better product.It must be able to provide a summary of my sleep on the Apple Watch itself.It can synchronise data with the iOS Health app on my iPhone.It can track sleep while the watch is in Airplane mode.It must be highly efficient in terms of battery usage.Obviously this means I need a sleep tracking app to do the tracking. By doing this I estimate the battery will have enough power to keep the watch going 24/7 on most days. So my thinking is that I can put the watch on charge twice daily on most days: in the morning while getting ready for work and again at night while getting ready for bed. In order to achieve this I will need to wear the Apple Watch during sleep, which creates an issue around battery usage. Let’s have a look at a few others that do more than just track your sleep.I want to use an Apple Watch 2 to track my sleep. There are more ways your Apple Watch and iPhone can help you improve your sleep though. Over a week the amount of sleep you’re missing out on can add up to truly staggering amounts, which might make you rethink your sleep patterns and enact a positive change in your lifestyle. Here you can see if you are behind on your sleep requirement. Your rings show you your REM sleep and Deep Sleep times and your average heart rate, as well as AutoSleep’s best feature - the Sleep Bank. This means you just have to glance at your wrist to see the important information about how well you just slept when you get up in the morning. ![]() But there are also simple graphs that show you at a glance how well you’re sleeping - we particularly liked the Sleep Fuel Rating, which is the equivalent of a car's gas tank meter, but showing if the sleep you're getting is of sufficient quality to ‘fuel’ your tank.īest of all is the companion app that is loaded onto your Apple Watch. If you want to find out if you have any medical conditions, like say, sleep apnea, then the data here will give you solid proof of what’s going on, which you could present to a medical doctor for a diagnosis. The amount of stats AutoSleep can produce from your night’s sleep is simply staggering, and tapping on any of them seems to reveal even more layers of information. ![]() And after that purchase you don’t need to worry about a monthly subscription or more in-app purchases, as you do with a lot of other sleep tracking apps. AutoSleep isn’t free, but it’s only $4.99 on the App Store, which is a one-time purchase that isn’t going to break the bank.
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